My Really Angry Book


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A Closer Look

The Details

Anger is something we all feel, but one that can easily overwhelm children and their parents. This A5 workbook encourages children to think about anger, it’s triggers and how to manage it through a set of activities. Identifying feelings and writing or drawing about them, can help children process and manage their big feelings.

My REALLY angry book is a space for children of approx 6-16 years olds to understand and work through anger. It’s designed to help you connect with your child and have conversations to support their big feelings.

It features activities related to anger including:

describing anger
identifying physical responses to anger
identifying anger triggers
learn how thoughts impact feelings through basic CBT values
discovering which feelings lead to anger
identifying appropriate angry ‘actions’
turning negative thoughts associated with anger into positive ones
writing anger action plans

After the activities, the notebook contains free space for children to express their anger through writing, drawing or doodling. The book encourages children to use the space as a calming technique to prevent angry outbursts or as a reflective space of their own.

The notebook is made from 120gsm uncoated quality paper, 300gsm silk card covers and wire binding. It is A5 in size.

Mr Mole's Marvellous Ideas

Mr Mole is busily thinking up new ideas for this product and will update things soon!

Larry's Learning Outcomes

Larry is busily writing all his learning outcomes so check back soon for more details