A unique structured journal designed for girls. The Little Book of Insight has been developed to support parents who want to teach their daughters to tap into their intuition, develop self awareness to understand themselves and their emotions, and also those of the people around them. A beautiful hand made item, crafted with quality 120gsm paper, Kraft recycled 280gsm card cover and bound with black wire, giving it a natural, rustic feel. Calming colours and texture mean this journal is the perfect tool for sensitive girls navigating a modern childhood. This journal is not a typical day to day journal. Owning The Little Book of Insight is a journey that the individual takes at their pace and for their individual needs, meaning girls can jump from section to section as they need.
My Little Book of Insight is organised into 5 sections:
My Thoughts – space for jottings about positive things, worries or upsets
My Insights – a section for exploring big emotions, and figuring out what’s behind them
My Friendships – a place for exploring the good in friendships and constructively working through friendship issues
My Letters – pages for getting all that needs to be said out in a safe space
My Resources – support tools for dealing with big emotions such as anxiety or anger
With 100 pages full of guidance, support and encouragement towards greater self awareness, this journal is a supportive companion for tween and teenage girls. For specific events or feelings that girls need to work through (such as friendship issues or worry), 3 opportunities for problem solving/solution finding or emotional care are given. The journal can be used independently but we suggest working through the book with a trusted adult, i.e. a parent. The Little Book of Insight is a helpful guide for conversations about emotions and self development between parents and their daughters, encouraging girls to be conscious about their personal growth.